PHASE 6 GROUP CHECK-IN:

Please fill out all of the fields below

First Name

Last Name

Email *

Three things that I am grateful for:

What is my BIGGEST WIN for the week:

What is Something I can look to IMPROVE on this week:

What are 3 qualities I appreciate about myself this week

Did I stick with My Morning Routine? How can I improve upon this?

Did I stick with My Night Routine? How can I improve upon this?

Have you submitted your training program Y/N:

Yes

DAILY TRACKER

TRAINING / ACTIVITY (Y/N)

(Protein) Did you hit your daily targets MyFitnessPal? (grams) (optional)

(Carbs) Did you hit your daily targets MyFitnessPal? (grams)

(Fats) Did you hit your daily targets MyFitnessPal? (grams) (optional)

Daily steps (if applicable) (Total)

SLEEP (TOTAL HRS)

WATER INTAKE (LITRES)

PROGRESS / RESULTS

Have I emailed my progress shots to [email protected] ?

Yes

WEIGHT

MEASUREMENTS

NEXT WEEKS TRAINING PLAN

TYPE AND TIME